PalmCon 2022
Great turnout at this weeks PalmCOn. Thank you everyone who stopped by my table. I love building new relationships with my audience. Thank you for
September 19, 2022
REFEREE STORIES BEYOND THE STRIPES
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September 19, 2022
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Fundamentals
When I first began my officiating career, I was handed some basic fundamentals that I
Being Wrong
Being wrong isn’t fatal, it’s merely something we’d prefer to avoid. We have the privilege
OUCH! Heel pain. Foot Health: A quick look at a common foot problem.
After a 40 minute basketball game, my game my feet ache. Do I have the right shoes? Is it poor running technique? Do I need to stretch more? Or is it just overuse? These are some common questions. Referees run approximately 2.5 to 3 miles per game. During the season you can easily have four games in five nights. Thats 15 miles of pounding the hardwood in five days. With this much time on your feet referees need to invest in foot health. I spoke with Dr. Roxann V. Clarke, Podiatric Surgeon, Wound Care Specialist fromDowntown Podiatry in New York City to get her incite on a common foot ache.
Ice and Elevate: Post Game recovery
Through the advice of Dr. Ajaya L. Williams from TAPE (Taking Action with Preventative Education) she gave me a three step plan to post game recovery that has been beneficial to me performing at my best.
Quote of the Week:
“Flowers only bloom when they are ready. People are the same way. You cannot rush
Quote of the Day
“Relationships improve when the person being listened to feels understood, empathically listened to, and not
FLAT FRONT VS. PLEATED
Flat front pants are back in style. They’ve actually been in style for a few years
